Whether your hospital visit is planned or a surprise, it’s normal to feel anxious or unsure. In fact, over 34 million Americans stayed in a hospital in 2023 and in Canada the number is roughly 3 million – so you’re not alone. A few simple suggestions can help you to have a better, more comfortable stay.
Ask for Help – Don’t Risk a Fall
One of the biggest dangers during a hospital stay is falling. Many patients try to get up on their own -even when feeling dizzy or weak – because they don’t want to “bother” anyone. Please don’t take that chance. A change in medications, spending most of your time in bed as well as complications from whatever brought you to the hospital can easily lead to a fall. Nurses want to help you stay safe. Use your call button any time you need support getting up, moving around, or reaching for something.
Bring the Comforts of Home – Starting with Your Pillow
Hospital pillows often leave a lot to be desired. Bringing your own pillow from home can make a big difference in comfort. You’ll rest a little better – challenging in a hospital but every bit helps your body heal.
Keep Your Health Information Handy and Up-to-Date
If you take medications or have specific health needs – including dietary restrictions – keep a clear, updated list with you – or stored digitally where it’s easy to access. (The Oldish has one that you can access under Toolkit in the header) Include your emergency contacts, current medications (with names and dosages), allergies and medical conditions. This helps your care team give you the best, safest treatment – especially in urgent situations.
Stay Curious – Ask Questions and Speak Up
Hospitals can be busy places, and it’s okay to feel overwhelmed. But you are an important part of your care team. Write down questions or concerns in a notebook or on your phone, and don’t hesitate to ask for clarification – especially about your medications, tests or daily routine. If your nurse is busy, ask when would be a better time to talk.
Understand Your Discharge Plan Before You Leave
When it’s time to go home, make sure you fully understand what comes next. If you can, have a friend or family member with you for support, or record the instructions on your phone. Know which medications to take, what symptoms to watch for, and who to call with questions. These few extra minutes can prevent confusion – and even avoid a return trip to the hospital.
If You’re Worried About Medication Costs, Say So
You should never have to choose between your health and your wallet. If your medications are too expensive, let your nurse or doctor know. They may be able to suggest alternatives, connect you with a hospital pharmacist, or help you find discounts.
More Smart Strategies from Hospital Experts
Here are a few more practical tips to support your safety and comfort:
- 🧼 Hand Hygiene Matters: Wash your hands often, and don’t be shy about asking anyone – including doctors and visitors – to sanitize before touching you.
- 📋 Know Who’s Who: Write down the names and roles of the people on your care team. This helps you understand who to talk to about different needs or concerns.
- 👜 Label Your Belongings: Things can easily get misplaced in a busy hospital. Clearly label personal items, and leave valuables at home when you can.
- 🧾 Bring Advance Directives: If you have documents like a Power of Attorney or advance care plans, bring copies with you so your care team knows your wishes.
- 📃 Be Prepared Upon Arrival: Bring a list of medications, allergies, and dietary needs. The more your care team knows up front, the better they can support you.
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