SAIL HAP: Mandarin Chinese – Sitting Exercise 5

The Oldish is grateful to Dr. Vicky Scott and her team for making this video series available to our readers.

Don’t forget to read and/or print out the attached pdf and check with your doctor before beginning any new exercise routine.

Copyright
The Home Activity Program (HAP) fall prevention exercises are part of the Strategies and Actions for Independent Living Program produced by Dr. Vicky Scott. Copyright © 2012 Dr. Vicky Scott.

Disclaimer of Warranties
Information and content are provided “as is”. While we endeavour to provide content that is correct, accurate and timely, we cannot guarantee applicability in all cases. By using the SAIL materials, the user acknowledges and agrees that he or she is using the materials at their own risk and liability.

*Always be sure to check with your health care provider or physiotherapist before starting a new exercise program. For More Information: http://www.sailfallprevention.ca 

Producer, SAIL Home Activity Program Video: Dr. Vicky Scott, Lead, SAIL and HAP programs

Video contributor: Bonnie Fiala, BA

Film maker: Kate Milne, Cardea Health Consulting

 

 

It appears you don't have a PDF plugin for this browser. No problem... you can click here to download the PDF file.