Travel Benefits the Brain at Any Age

As summer vacation season remains in full swing, it may be noteworthy to learn that travel is not just a break from our daily grind, a chance for adventure or an opportunity to unplug; travel may actually be beneficial to brain health.

The Dalai Lama, who is extremely well traveled, may be on to something with his advice for aging adults, “Once a year go someplace you’ve never been before.”   The spiritual leader of the Tibetan people has been exiled from his homeland since 1959 but has worked ceaselessly speaking out about the welfare not only of his own people but also the environment, women’s rights, non-violence and may other issues of worldwide concern.   And at 82, he shows no signs of slowing down.

Travel pushes us to leave our comfort zone and take a break from screens or work to connect meaningfully with others, with nature, make lasting memories and engage our brains by learning new skills.  For generations, writers have traveled the world to help inspire their creativity and research has found that new experiences can ignite synapses in the brain, increasing cognitive ability.

Trips should be stimulating but also restful; a journey that causes too much stress can be anything but beneficial.  It’s important to strike the right balance of adventure and relaxation.  The company you keep on holiday is also important, close friends or family that help you enjoy the experience will increase the benefits but traveling with someone who bickers all day will only drag you down.

Next time you are wondering whether to spend a little extra money on redecorating or on a trip, perhaps opt for the getaway.  Even a small journey, that won’t stress your budget or your nerves, can be a boost for the brain.

To read more about the positive effects of travel on the brain, visit the American Psychological Association website by following this link.