Stop The Fitness Slide Before it Starts

Cooler days often means more couch time for older adults but the dropping temperature needn’t lead to hibernation if you set fitness goals this fall to keep your body moving.

Moderate daily activity can benefit seniors by improving strength and stamina while helping to reduce blood pressure, maintain healthy bones and joints and may also relieve pain associated with arthritis.  Physical activity has been found to reduce anxiety and depression and to foster an overall feeling of well-being, according to the Centers for Disease Control and Prevention.

Tech-savvy seniors may want to consider using an activity tracker for motivation to take more steps each day; many can be linked with a smartphone or tablet though an app and you can challenge friends to take part in a little healthy competition.  Set prizes, such as a lunch, dinner or movie outing for the most steps taken each week or month.

Find something you truly enjoy whether it’s working out at a health club, joining a bowling league or taking a yoga or dance class at your local community center.  By scheduling physical activity into your week, you are more likely to stick to your goals.

Exercise has been linked with improved brain activity and better sleep habits and regular social interaction will also help prevent isolation which can lead to depression.  Start now to set goals that keep you moving before the winter fitness slide takes hold and be sure to talk with your doctor before starting any new exercise program.