Many seniors today prefer to “age in place”, remaining in their home where they are comfortable and have relationships with long-time neighbors and friends. As parents or other family members reach older age, it might be time to reorganize and restructure living areas such as the kitchen to make them more functional and safe.
Setting aside a day to make the kitchen more senior-friendly is one meaningful way friends and family can help older adults remain in their home as long as possible. Mobility can present a challenge for the elderly and a few simple changes can allow the kitchen area to function better and safer.
Cabinets.
Try to put often-used items within easy reach and use a lazy susan or pull-out shelf to reach supplies which may be farther back. This is a great time to purge and keep only items that get regular use. Pull handles on drawers and cabinets are easier to grasp than knob for those with arthritis; this is a simple change that can make a big difference. Upper cabinets can be fitted with pull down shelves which reduce the amount of reaching necessary.
Lighting
Make sure the kitchen is well lit and fixtures are safe and easy to switch on and off. Puck-shaped under cabinet lighting is a quick way to shine some light on dark corners.
Sink
Consider installing a single-lever faucet for easier use if the existing faucets are the old two handled twist type. These make it much easier for older hands to quickly shut on and off the water, preventing spills or burns. A pull out sprayer is also very useful for filling pots. Turn the hot water tank down to 120 degrees to prevent burns.
Stove
Make sure all controls are in good working order and are easy to read. Manufacturers carry replacement parts if the numbers are worn off from years of use. If memory is an issue, there are automatic timers that shut off when the cook leaves the room and is gone for a preset time.
Reaching
Moving things to counter level such as the microwave or other small appliances can reduce injury or strain from reaching. Remove any step ladders, they may be a temptation to go looking for trouble in high cupboards. Replace heavy pots and pans with lighter models that are easier for seniors to manage. Empty wall space can be fitted with hooks or shelves for easy access to supplies such at aprons, oven mitts or small pots.
Floors
Be sure to remove any scatter rugs which presents a trip hazard for seniors and keep space open and uncluttered.
Seating
It may be easier for older adults to have a lightweight, sturdy stool to sit on in the kitchen area while they are preparing meals. They can take a break without leaving the room. Make sure the stool doesn’t interfere with traffic flow in the kitchen.
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