Chronic Runny Nose? Could Be Allergies.

Spring is here, although it may not look like it yet, and along with budding trees and birdsong, for many the season is also accompanied by sneezing and snuffling.

Seasonal and household allergies are not only common among children but can crop up in adulthood as well.  Many older adults who suffer from a persistent stuffy or runny nose, itchy eyes or scratchy throat may not connect the symptoms to allergies if they did not have them throughout their lives.  Other medical problems, memory issues and the use of numerous prescription and over-the-counter medications can add to the risk allergic diseases pose in the elderly.

According to the Centers for Disease Control and Prevention, allergies are the the 6th leading cause of chronic illness in the United States and more than 50 million Americans suffer from allergies each year.

Environmental allergens like pollen, dust, pet dander and irritants such as cigarette smoke can cause a reaction in older adults.   Dust mites are also a strong trigger for many people and although they do not bite humans, can cause allergic reactions.

Clean it up!

• Thorough, regular cleaning, vacuuming and dusting will help reduce allergens.
• Wash bedding, including mattress cover, in hot water weekly and vacuum mattress.
• Change air filters regularly
• Keep windows closed during height of pollen season

Hydrate!

• Staying well hydrated is important to help the body flush out allergens.  Drink plenty of water and keep heat low which may dry out sinuses.
• Nasal saline rinses or lubricants can help relieve dryness in the nasal passages.  A dry nose can cause overproduction of mucous which may make it run.

Medications

• There are many inhaled and oral allergy medications including antihistamines, anti-inflammatories and decongestants which can be helpful.  Consult with your doctor to find the right formula for your symptoms and ensure you are protected from potential side-effects or interactions.

To learn more about allergies visit the Mayo Clinic website at: http://www.mayoclinic.org/diseases-conditions/allergies/basics/definition/con-20034030 .