Brain Games

Keeping your mind engaged in old age can be an entertaining and social part of life over 65.
The old adage, “use it or lose it” could not be truer than when discussing the active older brain.

Some senior communities hold regular spelling bees competing against each other, staff and family members.  This can bring back happy memories, challenge the mind and rekindle a sense of pride, accomplishment and healthy competition.

According to a study in the New England Journal of Medicine, elderly people who solved crossword puzzles four times a week had a 47 per cent less risk of dementia.

But it doesn’t have to be the crossword, it could be Suduko or other brain games.  Research also shows that learning a new skill, such a photography, can provide stimulation both mentally and socially.

Along with a healthy diet and exercise, it is important to keep learning in old age. If we see ourselves as life long learners, we can remain engaged, healthy and happier long past retirement. 

As any new parent will tell you, sleep is essential to proper mental function.  If you are having trouble sleeping, talk with your doctor about possible treatment.  We are creatures of habit and keeping a regular sleep schedule will help maintain mental sharpness.

There are hundreds of online sites such as www.lumosity.com that provide brain games and downloads as well daily exercises.